Sleep School…A Mattress Blog to Help You Get a Better Night's Sleep

Tempur-Pedic Breeze Mattress

Stearns & Foster

Lancaster Mattress Blog

Suffering from Night Sweats and Hot Flashes

Suffering from Night Sweats and Hot Flashes

We suffer from night sweats for a variety of reasons, including sleeping environment and bedding design. Health issues, changing hormone…

“Waking up on the Wrong Side of the Bed”

“Waking up on the Wrong Side of the Bed”

“Waking up on the wrong side of the bed” – Sleep deprivation can cause us to be in a bad…

WHY WE SLEEP-The Benefits of Sleep

WHY WE SLEEP-The Benefits of Sleep

How many hours of sleep should I be getting? For most adults 7 to 9 hours a night is required….

How to Choose Mattress Firmness

How to Choose Mattress Firmness

You toss and turn in your sleep, wake up feeling tired or can’t sleep straight through the night. The problem…

What is a Reasonable Price for a Mattress?

What is a Reasonable Price for a Mattress?

When’s the last time you got a good night’s sleep? According to the National Sleep Foundation, for adults age 18 to…