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When's the last time you got a good night's sleep? According to the National Sleep Foundation, for adults age 18 to 64, people should get an average of seven to nine hours of sleep every night. For older adults age 65 or older, they need an average of seven to eight hours each night. Sleep is crucial to our well-being, as we can only operate to the best of our ability when we are well-rested. Plus, no one likes to try to get through their day half-awake. If you're tossing and turning throughout the night, unable to sleep, it could have something to do with your mattress.
A mattress that's overdue for a replacement can make for an uncomfortable sleep, while an excellent mattress can keep your rest uninterrupted through the night. Mattresses are one of the most important investments you can make, and as the global mattress market is predicted to grow from $28 billion in 2017 to more than $43 billion by 2024, more and more people recognize that.
You toss and turn in your sleep, wake up feeling tired or can't sleep straight through the night. The problem may not be you — it may be your mattress. Whether you've had your mattress for a while or don't feel your current one is providing the support and comfort you need as you sleep, it's time for an upgrade.
Along with the size of your mattress and your budget, another essential consideration is mattress firmness. Mattresses come in a range of firmness options perfect for any sleeper, but you have to know which firmness suits your needs. Since you spend so much of your time sleeping or in bed, picking out the right mattress is crucial. While some mattresses are good for a range of sleepers, it's best to think about what suits your needs the best. Read on to learn why mattress firmness is important along with different firmness styles for different sleepers. You'll be sleeping better in no time!